About Me

Currently London, hometown St Austell, Cornwall, United Kingdom
I enjoy taking part in all sports, but have a real passion for all things endurance. I realised I had potential as a young kid at school, when I was the only 10 year old who enjoyed running in freezing cold, muddy wet conditions. I still have this passion, and get excited about completing new challenges in far flung destinations. Whether they are swim, bike or run events (sometimes all three), I find it a great way to visit parts of the world I would not usually get to see. I've created this blog to analyse my training, the races I compete in and the physiological tests I do to monitor my progress. I'm also using it as a tool to publish useful research articles, and notes from courses I attend.

Tuesday, 22 March 2011

Reading Half Marathon



After a solid Thames Towpath 20 miler, this would be a test of transferring my distance training into a quicker half marathon on a fast but testing course in Reading.
The target was to try and hold a 6 min 30 per mile pace, though the slightly hilly nature meant my splits were pretty up and down.
After the disasterous starts I've had in major races before, I was determined to settle into a rhythm, and felt surprisingly comfortable at 6:15 pace, which I knew would get me a massive pb.
The 38:45 10km split and 63:00 10 mile split was pleasing, though mile 7 through the city and 8 back up towards the university knocked the stuffing out of me. I rallied between 10 and 11, keeping my pace at 6:20, though found the final 2 miles along the dual carriage way and into a headwind tough.
Final time of 1 hr 24 mins 14 seconds was a massive pb by nearly 3 minutes, so am obviously delighted. I'm sure I can go faster though, it's not inconceivable to hold 6 minute mile pace, so that is a target going forward.

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