About Me

Currently London, hometown St Austell, Cornwall, United Kingdom
I enjoy taking part in all sports, but have a real passion for all things endurance. I realised I had potential as a young kid at school, when I was the only 10 year old who enjoyed running in freezing cold, muddy wet conditions. I still have this passion, and get excited about completing new challenges in far flung destinations. Whether they are swim, bike or run events (sometimes all three), I find it a great way to visit parts of the world I would not usually get to see. I've created this blog to analyse my training, the races I compete in and the physiological tests I do to monitor my progress. I'm also using it as a tool to publish useful research articles, and notes from courses I attend.

Tuesday, 8 March 2011

Thames Towpath T20 Event with Clapham Chasers



Great run out this weekend on this fantastic 'race or pace ' event organized by my Clapham Chasers running club. The aim was to sit and hold a pace that would equate to a sub 3 hour marathon - 6:52 per mile, and I was happy with the outcome of a 6:51 average. Holding it for another 6 miles will be a different story though!
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